Manual
Pre-Market Routine
The morning checklist for regime, volatility, levels, events, and readiness.
Pre-Market Checklist
Gamma Exposure (GEX) Analysis
- Identify current Gamma Environment (positive or negative)
- Note key GEX levels: High Gamma (HVL), Call Wall, Put Wall
- Identify the Zero Gamma level
- Note any significant GEX flips that could change market behavior
Market Context
- Check ES/SPX overnight range
- Note any significant overnight moves (>0.5%)
- Review VIX level and term structure
- Check economic calendar for today’s events
- Note any earnings that could impact SPX
Technical Levels
- Identify previous day high/low/close
- Mark key support/resistance levels
- Note any significant moving averages nearby
- Identify any gaps that need filling
- Cross-reference technical levels with GEX levels
Personal Readiness
- Physical: Well rested, fed, hydrated
- Mental: Clear head, no emotional baggage
- Environmental: Workspace ready, minimal distractions
- Technical: All platforms working, internet stable